Dried Fruits

The Benefits of Dried Fruits
Dried fruits offer some advantages over fresh fruits: a longer shelf life and portability. If you are watching your weight, dried fruits should be eaten in moderation as they contain significantly more calories per serving than fresh fruits. Some dried fruits contain sugars added in processing which increase its calorie content. However, dried fruits without additives offer numerous health benefits. High FibreDried fruits generally contain more fibre than the same-sized serving of their fresh counterparts. Fibre helps keep your digestive system running smoothly. Dried apricots, for example, contain 6. 5 g per cup, while fresh apricots contain just 3.1 g. A cup of raisins contains 5.4 g of fibre versus just 1.4 g for seedless grapes.

Antioxidants

Some dried fruits are a good source of certain antioxidants, according to a 2005 study in the “Journal of the American College of Nutrition.” Phenols, a type of antioxidant, are more abundant in fruits like dates and figs than in some fresh fruits, leading researchers to advise that more dried fruits be included in the American diet.

Dry_fruit

Nutrient Density

Because most of the water is extracted from dried fruits, their nutrients are condensed into a small package. Dried fruits like apricots, raisins, prunes and figs contain high amounts of beta-carotene, vitamin E, niacin, iron, magnesium, potassium and calcium, reports the European Food Information Council.

Fat and Calories

Dried fruits contain little to no fat. They also contain significant calories per serving, making them a natural source of energy for athletes. They are also a good supplement for people seeking to gain weight healthfully.